How To Fix My Belly Bloating?

Do you hate your belly bloating? Do you feel pregnant?




  1.  Drink lemon water in the morning. Get cup with measurements.
  2.  Drink enough water daily. Recommendation: 1/2 bodyweight (lbs) in oz // Example 130 lbs (~60 kg) --> 65 oz (~2 liters) Get a food scale and track portion sizes.
  3.  Eat slower, put the fork down between bites.
  4.  Eat lots of fruit and veggies.
  5.  Cook certain veggies. For example: kale, broccoli, carrots, spinach, or tomatoes.
  6.  Soak beans and lentils overnight.
  7.  Take a probiotic (with prebiotic) supplement daily and activated charcoal for flare ups.
  8.  Drink camomile tea before bed.
  9.  Cook healthier
  10.  Love yourself :) <3



What Is The Recommended Dosage Of Lemons/Lemon Juice?

Consuming 120 ml of lemon juice (containing 5.9 grams of citric acid) a day is considered safe. Ensure you dilute the juice before doing so. The dosage is the same for pregnant and lactating women as well. Don’t go beyond the prescribed dosage as the subsequent effects are unknown.

Conclusion

It all boils down to the quantity. Consume lemons in the right quantities, and you will be blessed. Otherwise, not so much.

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